The Best Core Workout: Build Stability and Power

What is the core?  The core wraps around your torso from the pelvis to the rib cage. The muscles here include:  Multifidus, a muscle that supports your spine Rectus abdominis, which makes up the abs Internal and external obliques, which run along the sides of your torso and assist with rotational and anti-rotational movements The transversus ab...
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Performance

Recovery