Bauerfeind Blog

Lunge from the floor is a great rehabilitative exercise for strengthening the muscles that move and stabilise the knee and hip, including the quads, glutes, hamstrings, and core. Like partial...

Bauerfeind Blog

Inclined hip flexion is a rehabilitative exercise to strengthen and mobilise the hip flexors, which are responsible for moving your knee closer to the chest. Strengthening these muscles can help...

Bauerfeind Blog

HIIT (High Intensity Interval Training) is a great way to improve your stamina, cardiovascular health, mobility, and strength. While it can get very tiring, the upside is that it works...

Bauerfeind Blog

Marching in place is a great warm-up and cool-down exercise. It activates your quads, hip flexors, and core. It also activates the hamstrings and glutes, although to a lesser extent....

Bauerfeind Blog

Start your leg day workout with mini squats! They will warm up your muscles and prepare them for more intense exercises. Mini squats are also a great way to ease...

Bauerfeind Blog

Now in its fifth consecutive year as an official partner, Queensland Rugby League’s collaboration with trusted performance and recovery specialist Bauerfeind continues to deliver world-class support to athletes across its...

Bauerfeind Blog

Lateral step-overs are a great agility drill for soccer, rugby, and basketball. They engage your legs, hips, glutes, and core. They also train your footwork and raise your heart rate,...

Bauerfeind Blog

Do you want to give BOSU squats a go? It’s a challenging squat variant that can really put your balance and proprioception to the test. Here’s how to do the...

Bauerfeind Blog

Pain and injury can make it difficult to stay active. Even though the medical research says physical activity is great for conditions like varicose veins and lymphoedema, pain, swelling, and...

Bauerfeind Blog

Rotator cuff injuries and pain are extremely common. Sports, excess overhead movements, muscle weakness, and even poor posture can cause irritation and injury. Fortunately, strengthening exercises like banded shoulder flexion...

Bauerfeind Blog

Forward lunges are a quintessential lower-body exercise. They work the glutes, quads, and hamstrings, and improve your balance and coordination. Lunges also have a high ceiling in terms of progression...

Bauerfeind Blog

The 90/90 internal shoulder rotation exercise targets the traps, rhomboids, delts, and pectorals. It strengthens the rotator cuff and helps stabilise the shoulder through movement, making it great for rehabilitation...

Bauerfeind Blog

Wrist or elbow pain? Eccentric wrist extensions can help! This exercise mobilises and strengthens the extensor muscles in the forearm, which support wrist and elbow movement. It’s a great rehabilitation...

Bauerfeind Blog

Thumbs are essential to a good quality of life and daily function - so when pain strikes, it can be quite debilitating. Fortunately, a good brace can drastically reduce pain...

Bauerfeind Blog

Moisture-wicking fabric is designed to ‘wick’ moisture away from your skin to the fabric's surface, where it can evaporate more easily. It’s commonly used in outdoor and gym wear to...

Bauerfeind Blog

Osteoarthritis is a very common degenerative condition. As it progresses, pain, stiffness, and decreased sensorimotor function will develop, affecting daily life and making staying active increasingly difficult. However, certain osteoarthritis...

Bauerfeind Blog

The hand-in-hand squat is the foundational squat movement. Using body weight rather than barbells, dumbbells, or kettlebells helps you focus on and improve your squat form so you can eventually...

Bauerfeind Blog

Meniscus and ligament injuries are prevalent in sports and often cause instability and pain. If you have one, a brace can be a fantastic way to take pressure off the...

Bauerfeind Blog

Banded internal shoulder rotations work the rotator cuff muscles for a stronger and more stable shoulder. While lateral raises and shoulder presses can create a sculpted look, you shouldn’t overlook...

Bauerfeind Blog

If regular mini squats are no longer cutting it for you, you can advance to the single-leg version. This mini squat variant can also help you progress into harder squats...

Bauerfeind Blog

While squats and lunges are great for building overall leg strength, step-downs focus on stabilising and strengthening the knee. Doing this exercise can help improve irritation when going down the...

Bauerfeind Blog

The stability ball leg press works the glutes, quads, and core and engages the hamstrings. It’s a great exercise for activating these muscle groups as part of a warm-up or...

Bauerfeind Blog

Summer is a fantastic time to relax, get some sun, and get active. However, hot weather also means an increased chance of swelling around the extremities, particularly the feet. So,...

Bauerfeind Blog

Don’t wait until the new year for a new you. Our braces are designed to fit unique body types, conditions, injury rehab plans, and fitness goals. So power up with...

Bauerfeind Blog

Banded triceps extensions are a great way to strengthen the triceps and the lesser-known anconeous muscle, both of which extend the elbow. Triceps extensions are also an important counter-exercise to...

Bauerfeind Blog

Ready to start hiking? Think again! It’s an endurance sport - and an often deceptively dangerous one. So, make sure to follow the guide below before you set off on...

Bauerfeind Blog

Exercise is an essential intervention for osteoarthritis. However, not every type of physical activity is equal. To relieve pain, improve flexibility, and strengthen your muscles, here are the best exercises...

Bauerfeind Blog

What’s the difference between medical and sports compression? Although our medical and sports supports are both made of compression knit, their composition varies as they’re built for different purposes. Medical...

Bauerfeind Blog

Why wear compression at work? Healthy leg veins and muscles generally work fine without any kind of intervention. However, long hours of standing or sitting remove the support of moving...

Bauerfeind Blog

Bicep curls are a staple exercise in any arm or upper body routine. They help build strong, toned arms, let you perform everyday tasks like lifting grocery bags more easily,...

Bauerfeind Blog

Jumping lunges is a quick, intense lunge variant that puts your cardio, balance, and coordination to the test. Add this exercise to a cardio workout to strengthen the legs, hip...

Bauerfeind Blog

Hand step-ups split is a great exercise for the rotator cuff, which moves and stabilises the shoulder joint. You can add it to an upper-body strengthening routine or perform it...

Bauerfeind Blog

Walking lunges are a more challenging variant of the static lunge. They require more balance and coordination, so they engage more of the core and are great for functional training....

Bauerfeind Blog

We have a long history of supporting Pro Athletes as they train, compete, and recover. And this season, we’re once again gearing up to support them on the world’s biggest...

Bauerfeind Blog

The big on-field moments often determine the outcome of a high-paced State of Origin match.  But what’s not spoken about as much are the small moments and the “one percenters”...

Bauerfeind Blog

Sumo squats are an excellent addition to leg day. They target muscle groups similar to those of a regular squat, with a particular focus on the inner thighs. As many...

Bauerfeind Blog

The Banded Wrist Flexion exercise helps improve wrist mobility and strength in the forearm muscles responsible for supporting and moving the wrist and elbow. It’s a great rehabilitative exercise to...

Bauerfeind Blog

Shopping for compression socks? With so many choices available, it can be difficult to pick the best pair for you. Fortunately, we’ve created a handy guide that covers fit, compression...

Bauerfeind Blog

DVT (or Deep Vein Thrombosis) is a blood clot that forms in a deep vein, which connects the surface veins to the heart and lungs. The clot can be dangerous...

Bauerfeind Blog

Compression socks offer a lot of benefits. These include preventing Deep Vein Thrombosis, reducing that heavy, tired feeling after a long day on your feet, and helping patients recover after...

Bauerfeind Blog

The Up and Overs exercise strengthens the muscles that move and support the knee and ankle, including the calves, quads, and hamstrings. It also helps improve agility and makes a...

Bauerfeind Blog

Are you experiencing some knee instability? Lateral Jump-Ups can help! This exercise works the muscles that support and move the knee. Jumping on one leg will also help improve your...

Bauerfeind Blog

Stability Ball Flys are an excellent exercise for the chest and shoulders. Unlike their bench counterparts, they even engage your core. So, if you’d like to build some definition or...

Bauerfeind Blog

Are you recovering from a knee injury or surgery? It’s essential to do rehabilitative exercises that help improve your stability and strength to help prevent further damage and assist the...

Bauerfeind Blog

The rotator cuff comprises several muscles that support, stabilise, and help move your shoulder joint. Keeping it strong and healthy with exercises like resisted shoulder abduction will minimise your risk...

Bauerfeind Blog

Sliding lunges are a great way to strengthen your quads, glutes, core, and hamstrings. Add this exercise to your workout routine if you’d like to make your lunges more challenging....

Bauerfeind Blog

Do you want to swim like an Olympic athlete? While the tips below won’t help you get the body composition of Michael Phelps, they will help you become a better...

Bauerfeind Blog

Calf pain is a common problem, especially among runners and other athletes. If you’re going through it, you know how much it can affect your fitness routine and daily life....

Bauerfeind Blog

The quick feet exercise focuses on the quads and calves. As a cardio workout where the speed and intensity are entirely up to you, it will work great as part...