Bauerfeind Blog

Jumping lunges is a quick, intense lunge variant that puts your cardio, balance, and coordination to the test. Add this exercise to a cardio workout to strengthen the legs, hip...

Bauerfeind Blog

Hand step-ups split is a great exercise for the rotator cuff, which moves and stabilises the shoulder joint. You can add it to an upper-body strengthening routine or perform it...

Bauerfeind Blog

Walking lunges are a more challenging variant of the static lunge. They require more balance and coordination, so they engage more of the core and are great for functional training....

Bauerfeind Blog

We have a long history of supporting Pro Athletes as they train, compete, and recover. And this season, we’re once again gearing up to support them on the world’s biggest...

Bauerfeind Blog

The big on-field moments often determine the outcome of a high-paced State of Origin match.  But what’s not spoken about as much are the small moments and the “one percenters”...

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Sumo squats are an excellent addition to leg day. They target muscle groups similar to those of a regular squat, with a particular focus on the inner thighs. As many...

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The Banded Wrist Flexion exercise helps improve wrist mobility and strength in the forearm muscles responsible for supporting and moving the wrist and elbow. It’s a great rehabilitative exercise to...

Bauerfeind Blog

Shopping for compression socks? With so many choices available, it can be difficult to pick the best pair for you. Fortunately, we’ve created a handy guide that covers fit, compression...

Bauerfeind Blog

DVT (or Deep Vein Thrombosis) is a blood clot that forms in a deep vein, which connects the surface veins to the heart and lungs. The clot can be dangerous...

Bauerfeind Blog

Compression socks offer a lot of benefits. These include preventing Deep Vein Thrombosis, reducing that heavy, tired feeling after a long day on your feet, and helping patients recover after...

Bauerfeind Blog

The Up and Overs exercise strengthens the muscles that move and support the knee and ankle, including the calves, quads, and hamstrings. It also helps improve agility and makes a...

Bauerfeind Blog

Are you experiencing some knee instability? Lateral Jump-Ups can help! This exercise works the muscles that support and move the knee. Jumping on one leg will also help improve your...

Bauerfeind Blog

Stability Ball Flys are an excellent exercise for the chest and shoulders. Unlike their bench counterparts, they even engage your core. So, if you’d like to build some definition or...

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Are you recovering from a knee injury or surgery? It’s essential to do rehabilitative exercises that help improve your stability and strength to help prevent further damage and assist the...

Bauerfeind Blog

The rotator cuff comprises several muscles that support, stabilise, and help move your shoulder joint. Keeping it strong and healthy with exercises like resisted shoulder abduction will minimise your risk...

Bauerfeind Blog

Sliding lunges are a great way to strengthen your quads, glutes, core, and hamstrings. Add this exercise to your workout routine if you’d like to make your lunges more challenging....

Bauerfeind Blog

Do you want to swim like an Olympic athlete? While the tips below won’t help you get the body composition of Michael Phelps, they will help you become a better...

Bauerfeind Blog

Calf pain is a common problem, especially among runners and other athletes. If you’re going through it, you know how much it can affect your fitness routine and daily life....

Bauerfeind Blog

The quick feet exercise focuses on the quads and calves. As a cardio workout where the speed and intensity are entirely up to you, it will work great as part...

Bauerfeind Blog

Banded upright rows are a great exercise for the upper back and shoulder. It will be a great addition to an upper body workout routine or as part of a rehabilitation...

Bauerfeind Blog

Did you recently injure your wrist or elbow? With your physio’s go-ahead, the banded wrist extension could be a great rehabilitative exercise for you. Here are its benefits and how...

Bauerfeind Blog

Back pain is a very, very common problem. Thanks to desk jobs, heavy lifting, and even a too-old mattress, the spine can start complaining. As exercise is one of the...

Bauerfeind Blog

Jump squats are a fantastic workout for the lower body. They build explosive power and strengthen the muscles supporting the hips and knees. Here's how to do jump squats to...

Bauerfeind Blog

Are you just starting out, or have you danced for a while? Either way, the tips below will help you improve your form, stamina, and flexibility to work on more...

Bauerfeind Blog

Wondering what could be causing your neck pain and how to get this symptom under control? From strains to spondylosis and stretches to ergonomics, we’ve gone over the most common...

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Thinking of getting into yoga? It’s a great way to relieve back pain and muscle tension and build strength and flexibility. But for beginners, some classes and poses can be...

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Are you hoping to find out what’s causing your hip pain or looking for a way to relieve it? This article is for you! We’ve outlined the common causes of...

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Were you inspired to pick up tennis or step up your game after watching the Australian Open? While getting near the pro level of play will take time, the right workout...

Bauerfeind Blog

Cricket is Australia’s national sport, with over 1.5 million Aussies engaged in competitions or programs. But while cricket is widely beloved, it can do some damage. 1.9 out of 1000...

Bauerfeind Blog

Do you have a workout resolution? Whether you want to start your fitness journey in the new year or optimise your current workout plan, we’ve got you covered. From mindset...

Bauerfeind Blog

Do you want to fight like Burns, Chimaev, or Holm? While every martial arts style has differences, the core principles of improvement remain the same. So, from practical training tips...

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Anterior Cruciate ligament Injuries are very common and quite hard to heal. Surgical reconstruction has been the go-to method for piecing a partially or completely ruptured ACL together. However, due...

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The holidays are coming, and with them, long hours in the kitchen to make elaborate Christmas dinners, pack picnic baskets, and bake tasty desserts. But while the festive season is...

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Have a lot of Christmas shopping to do? Getting gifts for loved ones can be extremely rewarding. But it can get painful if you’re not careful (especially if you’re trying...

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Physical disabilities come in many forms, from visible to invisible, from healable to chronic. But while they aren’t often easy to manage or live with, wearing supports can make day-to-day...

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With benefits like removing blood lactate, reducing the impact of DOMs, and helping you maintain your exercise routine, it’s no wonder active recovery is highly recommended. But to achieve the...

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Twisted your ankle one too many times? Don’t want to come down with a case of Achilles tendonitis again? Starting dance classes and want to prevent a painful sprain? Here’s...

Bauerfeind Blog

Golf isn’t exactly a strenuous or high-impact sport. However, statistics show that it causes roughly the same amount of injuries as tennis (1.8 per 1000 players) and, shockingly, more than...

Bauerfeind Blog

Are you getting elbow pains while gardening? It could be a case of Gardener’s Elbow - elbow tendonitis that creeps up gradually after a long day of trimming, cutting, and...

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Getting ready to hit the beach and play volleyball this summer? Whether you play recreationally or aim to win, it’s a great way to get out and active. On top...

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The research is in: on average, men have a lower life expectancy than women, are less likely to go to the doctor for a check-up, and are less likely to...

Bauerfeind Blog

So, you want to be a triathlete? There is a LOT of information you’ll need to brush up on to kick off triathlon training right. So, we’ve compiled this beginner...

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House cleaning is a constant part of life. Unfortunately, the repetitive and physically demanding activity can take a toll on your knees, back, and even elbows - and the effects...

Bauerfeind Blog

Bouldering provides a fantastic workout for pretty much every muscle in your body. Unfortunately, the sport can also take a lot out of your ankles. Complex positioning demands a lot...

Bauerfeind Blog

With spring in full swing, many of us are spending more time maintaining and beautifying our gardens. Unfortunately, all the work it takes to plant an enviable yard can take...

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Dr. Tom Cross and his team at the Sydney Stadium Clinic have revealed that a novel bracing and rehabilitation protocol successfully treats specific high-grade anterior cruciate ligament (ACL) tears without...

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Rugby is an intense sport, so training has to be intense to match. And while strength, cardio, drills, and diet are still the quintessential training essentials, rugby training supports can...

Bauerfeind Blog

Wrist and hand injuries make up as much as 73% of all rock climbing injuries! The number may be a shock, but the wrist is a pretty delicate structure without any significant...

Bauerfeind Blog

80% of adults get back pain at some point. And in 20% of cases, this pain can become chronic. Fortunately, there are ways to help manage chronic pain and its...