Arthritis in the knee or knee osteoarthritis is a condition of wear and tear of the knee joint cartilage over a long period of time. It affects 20-40% of people over the age of 60 who experience knee pain. However, ageing is not the only cause of this condition. The degree of degeneration of the knee cartilage and the discomfort...

The knee joint is a complex structure made of cartilage, bones and ligaments. It connects the femur bone to the tibia and fibula bones, allowing for complex movements like walking, jumping and running. Abnormal twisting motions beyond the knee’s natural limits can result in trauma to three crucial parts of the knee joint, namely The medial collateral ligament (MCL), The...

Whether it’s pain walking up and down the stairs, a wobbly feeling in the knees or your joints tend to buckle, it’s more than likely you’ve got knee instability. You’re not alone, with one in four adults affected. By combining bracing and supports with targeted therapy, you can regain stability and be confident in every step again.

When there’s swelling and restriction in your knee, it’s an indication that fluid has built up in the knee joint. This is most often due to effusion of the knee joint, usually caused by injuries like a torn ligament or dislocated kneecap. Plenty of other issues can cause this swelling, but if appropriately treated, the knee can fully recover.

The menisci are located between the articular surfaces of the upper and lower leg bones. These crescent shaped cartilage discs act to balance your upper and lower leg bones together. By bearing part of the weight load, the act to evenly distribute pressure, stabilising the joint in active movement. If there’s pain when stretching and bending, or if the joint...

Pain in the knee at the lower part of the front is sometimes brought on by jumping or sudden start/stop motions and changes in direction and can be due to an irritation of the patellar tendon, known as patellar tendonitis or jumper’s knee. Overloading of the quadriceps or patellar tendon can cause it to become inflamed at the lower point...

The patella, also called the kneecap, is the convex bone which sits in front of the knee joint. The patellar tendon connects the patella bone to the tibia. It facilitates movement and allows us to perform daily movements like walking, jumping and running. Repeated excessive stress on the patellar tendon through rigorous physical activities can cause the tendon to become...

The knee joint is a complex structure that facilitates mobility and allows for complex movements, including walking, running and jumping. Anatomically, the knee consists of two cruciate ligaments: the Anterior and Posterior cruciate ligaments. Together, they allow the knee to stretch and contract, resulting in movement. Abnormal and excessive stress can lead to a cruciate ligament tear or even a complete rupture in some...