woman doing jumping lungeswoman doing jumping lunges

Jumping Lunges: For Cardio and Leg Strength

fitness/crossfit

knee

originals

Jumping lunges is a quick, intense lunge variant that puts your cardio, balance, and coordination to the test. Add this exercise to a cardio workout to strengthen the legs, hip flexors, claves and glutes and get the blood pumping.

GenuTrain P3 Knee Support

Ideal for patellar instability and pain, moderate to severe patellofemoral pain and mild instability.

$254.95
Rated 4.5 out of 5
Based on 36 reviews

How to do jumping lunges

  1. Stand in an area with enough legroom and a non-slippery surface. 
  2. Place your right foot forward and left foot back and lower yourself into a lunge. Place your hands on your hips and ensure your core is activated and your spine remains in a nice and neutral position. This is your starting position.
  3. Jump up using both legs. 
  4. While in the air, switch your legs so the left one is in front and land back down in a lunge.
  5. Repeat 5-10 times in 2-3 sets - as your ability allows.

 

Support your jumping lunges 

When doing an intense exercise your joints aren’t quite used to, or when exercising after injury recovery, it’s a good idea to give your joints extra protection. The GenuTrain P3 Knee brace incorporates compression and padding, which:

  • Maximise muscle output 
  • Reduce fatigue 
  • Stabilise the patella 
  • Relieve pain 

 

More lunge variants to try 

More Information

If you require assistance selecting the right product for your needs or wearing the brace, call us on 1300 668 466 or contact us via live chat.

Do you have private health? Most private health extras will cover Bauerfeind products. Check to see if yours is included: Bauerfeind Private Health Insurance Inquiry

 

Bauerfeind was founded in 1929, and since then, we've worked tirelessly to develop and improve our extensive range of award-winning braces, insoles, and compression products. Our mission is to provide you with top-of-the-line supports so you can reach your fitness goals or live life without pain holding you back.

Every product is designed and produced entirely in our innovation and manufacturing facilities in Germany with the guidance of doctors, clinics, and orthopaedic technicians and are trusted by athletes worldwide.

bauerfeinds solution finder

Bauerfeinds solution finder to find the right brace for you.

Similar Stories

Dive into the latest insights, tips, and trends to feel better, be better and do more.

View All

ENGINEERED WITH YOU IN MIND TO FEEL BETTER, BE BETTER AND DO MORE

Empower your body, enhance your wellbeing. Our prevention and support products are medically proven to help you lead a more active, healthy, and pain-free life.

SOLUTIONS FOR A MORE PAIN-FREE LIFE

Find Relief

INVEST IN YOU AND YOUR RECOVERY

Road to Repair

TRAIN SMARTER, RECOVER FASTER & PERFORM

GET Proactive

FEEL INVINCIBLE WITH ATHLETES FIRST CHOICE

Be like a pro