woman doing jumping lungeswoman doing jumping lunges

Jumping Lunges: For Cardio and Leg Strength

fitness/crossfit

knee

originals

Jumping lunges is a quick, intense lunge variant that puts your cardio, balance, and coordination to the test. Add this exercise to a cardio workout to strengthen the legs, hip flexors, claves and glutes and get the blood pumping.

GenuTrain P3 Knee Support

Ideal for patellar instability and pain, moderate to severe patellofemoral pain and mild instability.

$254.95
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How to do jumping lunges

  1. Stand in an area with enough legroom and a non-slippery surface. 
  2. Place your right foot forward and left foot back and lower yourself into a lunge. Place your hands on your hips and ensure your core is activated and your spine remains in a nice and neutral position. This is your starting position.
  3. Jump up using both legs. 
  4. While in the air, switch your legs so the left one is in front and land back down in a lunge.
  5. Repeat 5-10 times in 2-3 sets - as your ability allows.

 

Support your jumping lunges 

When doing an intense exercise your joints aren’t quite used to, or when exercising after injury recovery, it’s a good idea to give your joints extra protection. The GenuTrain P3 Knee brace incorporates compression and padding, which:

  • Maximise muscle output 
  • Reduce fatigue 
  • Stabilise the patella 
  • Relieve pain 
Bauerfeind GenuTrain P3 Knee Support
GenuTrain P3

More lunge variants to try 

More Information

This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed healthcare provider. The information contained here should not be considered a plan of care or physical therapy.

 

If you require assistance selecting the right product for your needs or wearing the brace, call us on 1300 668 466 or contact us via live chat.

Do you have private health? Most private health extras will cover Bauerfeind products. Check to see if yours is included: Bauerfeind Private Health Insurance Inquiry

 

Bauerfeind was founded in 1929, and since then, we've worked tirelessly to develop and improve our extensive range of award-winning braces, insoles, and compression products. Our mission is to provide you with top-of-the-line supports so you can reach your fitness goals or live life without pain holding you back.

Every product is designed and produced entirely in our innovation and manufacturing facilities in Germany with the guidance of doctors, clinics, and orthopaedic technicians and are trusted by athletes worldwide.

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