Bauerfeind Blog

Banded internal shoulder rotations work the rotator cuff muscles for a stronger and more stable shoulder. While lateral raises and shoulder presses can create a sculpted look, you shouldn’t overlook...

Bauerfeind Blog

If regular mini squats are no longer cutting it for you, you can advance to the single-leg version. This mini squat variant can also help you progress into harder squats...

Bauerfeind Blog

While squats and lunges are great for building overall leg strength, step-downs focus on stabilising and strengthening the knee. Doing this exercise can help improve irritation when going down the...

Bauerfeind Blog

The stability ball leg press works the glutes, quads, and core and engages the hamstrings. It’s a great exercise for activating these muscle groups as part of a warm-up or...

Bauerfeind Blog

Summer is a fantastic time to relax, get some sun, and get active. However, hot weather also means an increased chance of swelling around the extremities, particularly the feet. So,...

Bauerfeind Blog

Don’t wait until the new year for a new you. Our braces are designed to fit unique body types, conditions, injury rehab plans, and fitness goals. So power up with...

Bauerfeind Blog

Banded triceps extensions are a great way to strengthen the triceps and the lesser-known anconeous muscle, both of which extend the elbow. Triceps extensions are also an important counter-exercise to...

Bauerfeind Blog

Exercise is an essential intervention for osteoarthritis. However, not every type of physical activity is equal. To relieve pain, improve flexibility, and strengthen your muscles, here are the best exercises...

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What’s the difference between medical and sports compression? Although our medical and sports supports are both made of compression knit, their composition varies as they’re built for different purposes. Medical...

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Why wear compression at work? Healthy leg veins and muscles generally work fine without any kind of intervention. However, long hours of standing or sitting remove the support of moving...

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Jumping lunges is a quick, intense lunge variant that puts your cardio, balance, and coordination to the test. Add this exercise to a cardio workout to strengthen the legs, hip...

Bauerfeind Blog

Hand step-ups split is a great exercise for the rotator cuff, which moves and stabilises the shoulder joint. You can add it to an upper-body strengthening routine or perform it...

Bauerfeind Blog

Walking lunges are a more challenging variant of the static lunge. They require more balance and coordination, so they engage more of the core and are great for functional training....

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We have a long history of supporting Pro Athletes as they train, compete, and recover. And this season, we’re once again gearing up to support them on the world’s biggest...

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Sumo squats are an excellent addition to leg day. They target muscle groups similar to those of a regular squat, with a particular focus on the inner thighs. As many...

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The Banded Wrist Flexion exercise helps improve wrist mobility and strength in the forearm muscles responsible for supporting and moving the wrist and elbow. It’s a great rehabilitative exercise to...

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DVT (or Deep Vein Thrombosis) is a blood clot that forms in a deep vein, which connects the surface veins to the heart and lungs. The clot can be dangerous...

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Compression socks offer a lot of benefits. These include preventing Deep Vein Thrombosis, reducing that heavy, tired feeling after a long day on your feet, and helping patients recover after...

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The Up and Overs exercise strengthens the muscles that move and support the knee and ankle, including the calves, quads, and hamstrings. It also helps improve agility and makes a...

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Are you experiencing some knee instability? Lateral Jump-Ups can help! This exercise works the muscles that support and move the knee. Jumping on one leg will also help improve your...

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Stability Ball Flys are an excellent exercise for the chest and shoulders. Unlike their bench counterparts, they even engage your core. So, if you’d like to build some definition or...

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Are you recovering from a knee injury or surgery? It’s essential to do rehabilitative exercises that help improve your stability and strength to help prevent further damage and assist the...

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The rotator cuff comprises several muscles that support, stabilise, and help move your shoulder joint. Keeping it strong and healthy with exercises like resisted shoulder abduction will minimise your risk...

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The quick feet exercise focuses on the quads and calves. As a cardio workout where the speed and intensity are entirely up to you, it will work great as part...

Bauerfeind Blog

Banded upright rows are a great exercise for the upper back and shoulder. It will be a great addition to an upper body workout routine or as part of a rehabilitation...

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Did you recently injure your wrist or elbow? With your physio’s go-ahead, the banded wrist extension could be a great rehabilitative exercise for you. Here are its benefits and how...

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Back pain is a very, very common problem. Thanks to desk jobs, heavy lifting, and even a too-old mattress, the spine can start complaining. As exercise is one of the...

Bauerfeind Blog

Jump squats are a fantastic workout for the lower body. They build explosive power and strengthen the muscles supporting the hips and knees. Here's how to do jump squats to...

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Thinking of getting into yoga? It’s a great way to relieve back pain and muscle tension and build strength and flexibility. But for beginners, some classes and poses can be...

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Are you hoping to find out what’s causing your hip pain or looking for a way to relieve it? This article is for you! We’ve outlined the common causes of...

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Anterior Cruciate ligament Injuries are very common and quite hard to heal. Surgical reconstruction has been the go-to method for piecing a partially or completely ruptured ACL together. However, due...

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The holidays are coming, and with them, long hours in the kitchen to make elaborate Christmas dinners, pack picnic baskets, and bake tasty desserts. But while the festive season is...

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Have a lot of Christmas shopping to do? Getting gifts for loved ones can be extremely rewarding. But it can get painful if you’re not careful (especially if you’re trying...

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Physical disabilities come in many forms, from visible to invisible, from healable to chronic. But while they aren’t often easy to manage or live with, wearing supports can make day-to-day...

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Twisted your ankle one too many times? Don’t want to come down with a case of Achilles tendonitis again? Starting dance classes and want to prevent a painful sprain? Here’s...

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Golf isn’t exactly a strenuous or high-impact sport. However, statistics show that it causes roughly the same amount of injuries as tennis (1.8 per 1000 players) and, shockingly, more than rugby (1.5...

Bauerfeind Blog

Are you getting elbow pains while gardening? It could be a case of Gardener’s Elbow - elbow tendonitis that creeps up gradually after a long day of trimming, cutting, and...

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Getting ready to hit the beach and play volleyball this summer? Whether you play recreationally or aim to win, it’s a great way to get out and active. On top...

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The research is in: on average, men have a lower life expectancy than women, are less likely to go to the doctor for a check-up, and are less likely to...

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House cleaning is a constant part of life. Unfortunately, the repetitive and physically demanding activity can take a toll on your knees, back, and even elbows - and the effects...

Bauerfeind Blog

Bouldering provides a fantastic workout for pretty much every muscle in your body. Unfortunately, the sport can also take a lot out of your ankles. Complex positioning demands a lot...

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With spring in full swing, many of us are spending more time maintaining and beautifying our gardens. Unfortunately, all the work it takes to plant an enviable yard can take...

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Dr. Tom Cross and his team at the Sydney Stadium Clinic have revealed that a novel bracing and rehabilitation protocol successfully treats specific high-grade anterior cruciate ligament (ACL) tears without...

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80% of adults get back pain at some point. And in 20% of cases, this pain can become chronic. Fortunately, there are ways to help manage chronic pain and its...

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Working from home can be good and bad for your back, depending on how you go about it. It does cut out some mobility (like walking down to the cafe...

Bauerfeind Blog

Considering surgery involves cutting through tissues, post-op pain is an expected side effect. But it could become chronic for 1 in 4 people undergoing a surgical procedure. Fortunately, while chronic...

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Painkillers (both over-the-counter and prescription) are a very common method to help manage pain. But while they may be encouraged for certain conditions, they’re more a fix for symptoms rather...

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As you probably well know by now, living with chronic pain isn’t easy. It can drastically affect your quality of life and interrupt most (if not all) daily activities. Given...

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Arthritis is a common cause of chronic pain. And when it’s in the wrist, it can make regular daily activities like cleaning and writing difficult. Fortunately, there are ways to...

Bauerfeind Blog

Looking for a way to relieve your ankle pain? An ankle brace could be the answer. As the ankle is a complex joint subject to a lot of different injuries...