Bauerfeind Blog

If you want a flatter abdomen, more power when lifting and playing sports, and a reduced risk of back pain and injury, you've come to the right place! We've compiled...

Bauerfeind Blog

HIIT (High Intensity Interval Training) is a great way to improve your stamina, cardiovascular health, mobility, and strength. While it can get very tiring, the upside is that it works...

Bauerfeind Blog

Marching in place is a great warm-up and cool-down exercise. It activates your quads, hip flexors, and core. It also activates the hamstrings and glutes, although to a lesser extent....

Bauerfeind Blog

Start your leg day workout with mini squats! They will warm up your muscles and prepare them for more intense exercises. Mini squats are also a great way to ease...

Bauerfeind Blog

Now in its fifth consecutive year as an official partner, Queensland Rugby League’s collaboration with trusted performance and recovery specialist Bauerfeind continues to deliver world-class support to athletes across its...

Bauerfeind Blog

Moisture-wicking fabric is designed to ‘wick’ moisture away from your skin to the fabric's surface, where it can evaporate more easily. It’s commonly used in outdoor and gym wear to...

Bauerfeind Blog

While squats and lunges are great for building overall leg strength, step-downs focus on stabilising and strengthening the knee. Doing this exercise can help improve irritation when going down the...

Bauerfeind Blog

Don’t wait until the new year for a new you. Our braces are designed to fit unique body types, conditions, injury rehab plans, and fitness goals. So power up with...

Bauerfeind Blog

Banded triceps extensions are a great way to strengthen the triceps and the lesser-known anconeous muscle, both of which extend the elbow. Triceps extensions are also an important counter-exercise to...

Bauerfeind Blog

What’s the difference between medical and sports compression? Although our medical and sports supports are both made of compression knit, their composition varies as they’re built for different purposes. Medical...

Bauerfeind Blog

We have a long history of supporting Pro Athletes as they train, compete, and recover. And this season, we’re once again gearing up to support them on the world’s biggest...

Bauerfeind Blog

The big on-field moments often determine the outcome of a high-paced State of Origin match.  But what’s not spoken about as much are the small moments and the “one percenters”...

Bauerfeind Blog

Sumo squats are an excellent addition to leg day. They target muscle groups similar to those of a regular squat, with a particular focus on the inner thighs. As many...

Bauerfeind Blog

The Up and Overs exercise strengthens the muscles that move and support the knee and ankle, including the calves, quads, and hamstrings. It also helps improve agility and makes a...

Bauerfeind Blog

Do you want to swim like an Olympic athlete? While the tips below won’t help you get the body composition of Michael Phelps, they will help you become a better...

Bauerfeind Blog

Calf pain is a common problem, especially among runners and other athletes. If you’re going through it, you know how much it can affect your fitness routine and daily life....

Bauerfeind Blog

Are you just starting out, or have you danced for a while? Either way, the tips below will help you improve your form, stamina, and flexibility to work on more...

Bauerfeind Blog

Thinking of getting into yoga? It’s a great way to relieve back pain and muscle tension and build strength and flexibility. But for beginners, some classes and poses can be...

Bauerfeind Blog

Were you inspired to pick up tennis or step up your game after watching the Australian Open? While getting near the pro level of play will take time, the right workout...

Bauerfeind Blog

Cricket is Australia’s national sport, with over 1.5 million Aussies engaged in competitions or programs. But while cricket is widely beloved, it can do some damage. 1.9 out of 1000 players are...

Bauerfeind Blog

Do you have a workout resolution? Whether you want to start your fitness journey in the new year or optimise your current workout plan, we’ve got you covered. From mindset...

Bauerfeind Blog

Do you want to fight like Burns, Chimaev, or Holm? While every martial arts style has differences, the core principles of improvement remain the same. So, from practical training tips...

Bauerfeind Blog

With benefits like removing blood lactate, reducing the impact of DOMs, and helping you maintain your exercise routine, it’s no wonder active recovery is highly recommended. But to achieve the...

Bauerfeind Blog

Twisted your ankle one too many times? Don’t want to come down with a case of Achilles tendonitis again? Starting dance classes and want to prevent a painful sprain? Here’s...

Bauerfeind Blog

Golf isn’t exactly a strenuous or high-impact sport. However, statistics show that it causes roughly the same amount of injuries as tennis (1.8 per 1000 players) and, shockingly, more than rugby (1.5...

Bauerfeind Blog

Getting ready to hit the beach and play volleyball this summer? Whether you play recreationally or aim to win, it’s a great way to get out and active. On top...

Bauerfeind Blog

So, you want to be a triathlete? There is a LOT of information you’ll need to brush up on to kick off triathlon training right. So, we’ve compiled this beginner...

Bauerfeind Blog

Bouldering provides a fantastic workout for pretty much every muscle in your body. Unfortunately, the sport can also take a lot out of your ankles. Complex positioning demands a lot...

Bauerfeind Blog

Rugby is an intense sport, so training has to be intense to match. And while strength, cardio, drills, and diet are still the quintessential training essentials, rugby training supports can...

Bauerfeind Blog

Wrist and hand injuries make up as much as 73% of all rock climbing injuries! The number may be a shock, but the wrist is a pretty delicate structure without any significant...

Bauerfeind Blog

As we’re sure you know, rugby is a pretty intense, high-contact sport. So, it’s a good idea to put on a bit of extra support. With benefits like improved circulation,...

Bauerfeind Blog

We all know that good running shoes are essential for marathoners, sprinters, and casual joggers alike. But no matter how happy you are with your current shoes, you shouldn’t overlook...

Bauerfeind Blog

Are you on the fence about getting a back brace for long-distance running? While it’s true that you won’t strictly need one unless you’re exercising after an injury or experiencing...

Bauerfeind Blog

Are you gearing up for the Sydney Marathon? Running 42 kilometres is no small feat. And especially if you’re a beginner, it will be no small ask for your muscles...

Bauerfeind Blog

With the FIFA Women’s World Cup kicking off, plenty of players are getting inspired to step up their game. And incidentally, the right pair of soccer socks is a crucial ingredient...

Bauerfeind Blog

Want to get better at soccer? Whether you play at the professional or recreational level, improving how you play won’t be a particularly quick or easy process. But there are...

Bauerfeind Blog

Are you getting back into cycling or learning for the first time? Either way, you’ll need some cycling tips for beginners. So, here’s our breakdown of everything you’ll need to...

Bauerfeind Blog

Sightseeing while on holiday makes for great exploration and memories. But while walking is usually great for your knees, you can have too much of a good thing. All those...

Bauerfeind Blog

Has Tour de France got you wondering how fast you can get? While every cyclist has a speed limit, there are ways to push the boundaries. From bike type to...

Bauerfeind Blog

As cold weather is finally rolling into Australia, it’s getting more and more tempting to bundle up, stay in, and drop the usual exercise regimen. But as we’re sure you’ve...

Bauerfeind Blog

To play like an NBA pro, you’ll need to train like an NBA pro. That doesn’t mean you should just make shots until your arms turn to jelly (although that...

Bauerfeind Blog

Planning on participating in the ski season for the first time? It’s a great activity to get away from the city and have fun with your friends. But while it's...

Bauerfeind Blog

Planning to hit the slopes this ski season? Getting away from city life for a few days to shoot down snowy hills is something to look forward to. But a...

Bauerfeind Blog

Back pain? Muscle fatigue? Constant slouching? Strengthening your back is a great way to minimise these issues. But as the back is home to many important structures, starting a back...

Bauerfeind Blog

Struggling to increase the intensity or distance of your runs? Unfortunately, there is no quick and easy solution here. But there are a few key steps and other helpful tips...

Bauerfeind Blog

Need to manage lower back pain? Want extra protection for your back in sports or after an injury? Looking to improve your posture? A lower back brace could be just...

Bauerfeind Blog

Basketball isn’t as high-contact as hockey or Aussie football. But all the jumps, sharp turns, and overhead throws still leave you prone to several nasty injuries. So if you’re a...

Bauerfeind Blog

How does an elbow brace work? How do you wear it? What can it treat? Elbow injuries may not be as common as those in the knees and ankles, but...

Bauerfeind Blog

Do you need to retrain a joint after injury, or just feel like your balance and reaction time could use some work? Either way, improving your sense of movement, force,...

Bauerfeind Blog

Deadlifts are generally regarded as good for your back, with some research suggesting they’re a good step in addressing some types of back pain. However, plenty of things can go...