Woman doing the single leg 4 way reach workout for ankle strength and stability Woman doing the single leg 4 way reach workout for ankle strength and stability

Single Leg 4-Way Reach Workout

ankle

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Did you recently injure your ankle or get ankle surgery? The Single-Leg 4-Way Reach is a fantastic exercise to add to your rehabilitation routine. Learn all its benefits and how to do it properly.

AchilloTrain Ankle Support

Ideal for achilles ruptures, Haglunds deformity, bursitis and short tendons.

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AchilloTrain Pro Ankle Support

Ideal for tendinitis, mild to moderate tears, inflammation and swelling of the achilles tendon.

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Sports Achilles Support

Actively supports the ankle and Achilles tendon during training and competition thanks to anatomically shaped knitted fabric and Achilles pad.

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The benefits of the single-leg 4-way reach

This exercise helps restore balance and coordination in the ankle and general lower body following an injury or surgery. It activates the muscle groups supporting the ankle joint, improving stability and strength. As it is low-intensity, it works well as part of a rehabilitation routine.  

The 4-Way Reach can also help you improve balance and proprioception in healthy ankles and legs.

 

How to do the 4-way reach

  1. Stand upright on a flat, level surface.
  2. Spread your feet hip-width apart.
  3. Shift your weight onto one foot and spread your arms to the sides to assist with balance.
  4. Reach forward, backward, and backward diagonally inside and to the side with the free foot.
  5. Your support leg should be slightly bent and your back neutral throughout the exercise. You should also keep the heel of your foot firmly planted. 
  6. Perform this exercise using slow, carefully controlled movements.

 

Support your 4-way reach with an ankle brace

The Bauerfeind AchilloTrain Ankle Brace's unique features help support the Achilles tendon and reduce pain experienced there, easing the performance of exercise and everyday activities. 

 

More Information

This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed healthcare provider. The information contained here should not be considered a plan of care or physical therapy.

 

If you require assistance selecting the right product for your needs or wearing the brace, call us on 1300 668 466 or contact us via live chat.

Do you have private health? Most private health extras will cover Bauerfeind products. Check to see if yours is included: Bauerfeind Private Health Insurance Inquiry

 

Bauerfeind was founded in 1929, and since then, we've worked tirelessly to develop and improve our extensive range of award-winning braces, insoles, and compression products. Our mission is to provide you with top-of-the-line supports so you can reach your fitness goals or live life without pain holding you back.

Every product is designed and produced entirely in our innovation and manufacturing facilities in Germany with the guidance of doctors, clinics, and orthopaedic technicians and are trusted by athletes worldwide.

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