Is it important to treat flat feet?
Most people with flat feet tend to only have mild symptoms in the early stages. Because of this, the condition is left untreated and can often progress, causing other problems in the body.
If left unaddressed, you can end up at higher risk of developing the following problems:
- Hallux Valgus (Bunions)
- Shin Splints
- Arthritis in feet and ankles
- Achilles tendonitis
- Plantar Fasciitis
- Meniscus problems in the knee
When addressing flat feet, using conservative treatment methods to minimise the symptoms and relieve pain is a great start. See the best exercises for flat feet.
However, for those where the condition is more advanced, the pain is moderate-to-severe, or there are other issues starting to impact the feet, there is a range of options to address the condition.
Video: The below single-leg balance exercise will help to strengthen the muscles surrounding the foot, helping to combat the symptoms associated with flat foot.
Physiotherapy and stretching for flat foot
Targeted physiotherapy, along with regular stretching, can be one of the most effective ways to manage flat feet, relieve symptoms, and restore the foot's shape.
Try these stretches you can do at home: 3 exercises for flat feet.
Doing these exercises and working with a Physio often takes a bit of work before the results can be seen. So, it’s important to stick with it and maintain a sustainable exercise routine.
It is also helpful to combine physio or stretches with general lifestyle changes. Losing weight, resting the feet when they’re stressed, wearing supportive shoes and avoiding hard surfaces while running or exercising.
How insoles and shoes help flat feet
For many people with mild flat feet, wearing a slim, off-the-shelf insole like the ErgoPad WeightFlex 2 will treat your soles, especially in combination with physio and stretching.
For those with more severe issues, custom insoles may be required. The best thing to do is to see a podiatrist and get fit for an insole that will provide targeted support for your specific needs.
The shoes you wear have a profound effect on your feet. By changing your shoes, you can significantly improve the issues caused by flat feet while also improving your posture.
Look for a pair of shoes with arch support, a wider sole, and a comfortable fit that doesn’t pinch. This is just as important for sports shoes as it is for work shoes.
Can flat feet be cured?
For the most part, flat feet can be addressed by treatment and management of the muscles in the sole of the foot. However, sometimes it is the bones themselves that are malformed, or the muscles are damaged to the point that therapy alone isn’t enough.
In cases like this, a doctor may suggest surgery as an option. It’s important to always get a second opinion, as surgery has its own risks and a long recovery period.
