1. Getting Properly Checked by a Medical Professional
It is not a good idea to self-diagnose. Seeking professional help and obtaining the right diagnosis will help you figure out where the pain is coming from, what exactly is causing it, and treat it accordingly. Medical professionals can help you with the right medication and treatments to help address the symptoms you are experiencing and even slow the condition's progression.
2. Using Supports & Braces
Professionals such as physical therapists will evaluate your condition and develop a care plan that may involve wearing supports and braces. Depending on your type of arthritis, there are a variety of supports available.
You can shop through the Bauerfeind website easily by choosing to shop by body part, condition, and the severity of the pain and discomfort you are experiencing.
Shop by Body Part
Do you need help with choosing the right product for you? Don’t hesitate to reach out to us over phone or live chat.
Read More: How a Support & Brace Helps Relieve Arthritis
3. Eating the right food
Certain foods help relieve symptoms of arthritis and improve the condition of your joints. Eating healthy also contributes to acquiring and maintaining a healthy weight which is vital for supporting joints such as your hips and knees.
Some of the foods to help ease arthritis pain are as follows:
- Olive Oil
- Garlic and Onions
- Fatty Fish
- Nuts
- Dark Leafy Green Vegetables
- Berries
- Green Tea
The mentioned foods contain anti-inflammatory properties, healthy fats, fiber, antioxidants, and vitamins that aid in arthritis relief. Check with a medical professional or a nutritionist to find out more foods that are suitable for your specific condition.
4. Taking Vitamins Supplements
Similar to eating foods that contain anti-inflammatory properties, vitamins and supplements can also help you obtain that, as it can be hard to consume large amounts of food to get enough nutrients.
Some of the vitamins and supplements that are proven to be beneficial include:
- Curcumin
- Boswellia
- Collagen
- Fish Oil
- Vitamin D
5. Staying Active
Keep moving! It’s important to never let the pain and discomfort stop you from having a healthy and active lifestyle. For those who have arthritis, gentle exercise is always recommended. You should always listen to your body and observe how it responds to the activities you do.
Here are some activities that are known to help with arthritis:
- Walking
- Yoga
- Cycling
- Dancing/Aerobics
- Swimming
