WHAT IS ILIOTIBIAL BAND SYNDROME?

ITB syndrome is an overuse injury that arises through repeated trauma around the thigh. It is the most common cause of "Runner's Knee" and can affect many long-term runners.

Those susceptible to ITB syndrome lack proper running biomechanics due to underlying muscular imbalances, running on the ground, and/or fatigue.

 

HOW CAN I RELIEVE PAIN AND DISCOMFORT CAUSED BY IT BAND SYNDROME?

Bauerfeind's high-quality supports or braces with medical-grade com are designed to provide instant pain relief and target any structural imbalances.

Our knit material and special viscoelastic cushioned pads make for the most comfortable brace you will ever wear to complement your recovery process. A good brace for ITB Syndrome includes the GenuTrain P3, which relieves pain and misalignment of the kneecap.

 

Why Neoprene Doesn't Work

We do not recommend using a cheap neoprene knee brace or knee sleeves. These sleeves offer little support and do not wick moisture, which decreases the knee brace's durability.

Using a 3D weave and moisture-wicking fabric, Bauerfeind knee braces are ideal for both everyday and sports use. As the old saying goes, you get what you pay for.

 

     

    Best Braces For IT Band Syndrome

    Bauerfeind GenuTrain A3 Knee brace for chronic knee pain and iliotibial band syndrome. In a colour combination of blue and gray, is wore on a right knee. With the logo of Bauerfeind that is consider as one of their best braces for iliotibial band syndrome.

    GenuTrain A3 Knee Brace

    This knee brace for arthritis is designed especially for active seniors who need support for complex, chronic arthritic knee pain.

    Buy Now

    If you suffer from osteoarthritis or degenerative knee pain, the clinically developed GenuTrain A3 knee brace can provide pain relief and targeted support for your knee joint. It is also suitable for treating minor meniscal strains and micro-tears.

    • 3D Airknit technology provides breathable, moisture-wicking comfort.
    • Expansion zone in the calf area makes it easier to put on.
    • Anatomically shaped for a secure fit and freedom of movement.
    Bauerfeind GenuTrain Knee brace for pain relief and iliotibial band syndrom. In a colour combination of blue and grey and is worn on the right knee. It is considered one of Bauerfeind Australia's best recovery knee braces.

    GenuTrain Knee Brace

    An award-winning knee brace that provides targeted support for pain relief and stabilisation of the knee.

    Buy Now

    The Bauerfeind GenuTrain is a best-selling knee brace suited to minor knee conditions where lateral movement is not a concern. Best suited to the following sports:

    • Running. Short distance to Marathon. Mild Runner's knee.
    • Walking - when the Runner's affected by mild arthritis.
    • Netball and basketball.
    • Soccer.
    • Rugby league, union and AFL.
    • Skiing, where lateral movement of the knee is not an issue.
    The GenuTrain features a moisture-wicking 3D weave and is machine washable. With proper care, the brace will last several years.

     

    Bauerfeind GenuTrain P3 Knee brace for misalignment of the kneecap and iliotibial band syndrom. In a colour combination of blue and gray, is wore on a right knee. With the logo of Bauerfeind that is consider as one of their best braces for iliotibial band syndrome.

    GenuTrain P3 Knee Brace

    An advanced knee brace for pain and misalignment of the kneecap, often caused by injury related to sports. 

    Buy Now

    Aid in pain relief from patellofemoral pain syndrome (anterior knee pain), ACL and MCL injury or pain associated with patellar tip syndrome.

    • Muscle-relaxing pad: This pad reduces sideways pulling of the kneecap, further reducing pain and relaxing the muscles with soothing massage.
    • Corrective guide – Stops your kneecap from drifting outward to relieve discomfort and help healing without loss of mobility.
    • Patella cover – Counteracts the tilting of the patella.
    • Pad wing – Proximal extension from the vastus medialis muscle, and improved proprioception.
    • Ring-shaped soft pad and wedge-shaped hoffa soft pad– Surrounds the kneecap to center it for stability and two pressure points to relieve strain.
    Bauerfeind GenuTrain S Hinged Knee brace for injury, instability and iliotibial band syndrom. having a colour combination of blue and gray, is wore on a right knee. With the logo of Bauerfeind that is consider as one of their best braces for iliotibial band syndrome.

    GenuTrain S Hinged Knee Brace

    Relief for acute pain caused by advanced meniscus tearing, arthritis, instability or MCL injury.

    Buy Here

    The hinged knee brace was engineered to provide protection using Bauerfeind's gradient compression, lateral joint splints, and a viscoelastic pad.

    The joint splints guide the knee, providing lateral movement support and stabilising the area. This improves sensorimotor function for maximum movement control.

    • Three-dimensional fabric – Automatically conforms to the body's natural shape for ideal fit and optimal joint stabilisation.
    • Adjustable straps – Let you control the amount of pressure for a better fit and the right amount of support
    • Joint side bars – Straps connect directly to side bars for superior knee stability and stability in the surrounding area.

     



    BEST KNEE BRACES FOR ILIOTIBIAL BAND SYNDROME

    Check out this video in which a Bauerfeind physical therapist explains how Bauerfeind's GenuTrain is better than traditional cheap neoprene knee braces in aiding in treating and preventing IT Band, often known as Runner's knee. 

    The sigripperprunner prevents the knee brace from slipping during runs. The moisture-wicking, breathable fabric helps improve the knee joint's range of motion. 

     

    Sun shining in pavement

    Why use a knee brace?

    It is essential to take care of your knees. Once you feel pain in your knee, finding the cause of the problem is vital. The cause may be biomechanical or due to a strain on a muscle or ligament. The best advice on treating your knee condition and on whether or not to use a knee brace to help with your sport will generally come from a physiotherapist. It is essential to get on top of these issues as soon as they arise to avoid further muscle imbalance, weakness or a progression in the injury.

    Choosing the right knee brace will give you peace of mind while you engage in your favourite activities, whether that's running, tennis, golf, walking, netball, basketball, soccer, or cycling.

    Shop Bauerfeind's wide selection of sports knee braces and give your knee and surrounding ligaments the support needed during your runs, recover from injury and finally rid yourself of knee pain.


    Be a better runner with Bauerfeind