What is a corked thigh?
Also known as a Charlie horse or a quadriceps contusion, a corked thigh occurs when a significant amount of force is put on a small part of the thigh. This causes bleeding inside the thigh muscles, sometimes forming a haematoma which causes inflammation, pain and discomfort.
A corked thigh is most common in sports like hockey, rugby and martial arts.
The severity can range from a low-grade injury with mild swelling and pain to a high-grade injury that can cause a condition known as myositis ossification. In this condition, a fine bony layer builds up around the damaged muscle, causing a hard lump that can lead to long-term issues.
How to treat a corked thigh during sport
First aid
When the thigh is first injured, the most important thing to do is rest. While it may be tempting, don’t push through the pain. As soon as possible, apply ice and compression, and elevate the leg.
In cases where the pain is severe or the swelling is distinct, it’s best to seek immediate medical attention to rule out serious injury.
For the first two days after injury, avoid massaging the thigh or applying heat.
Seel medical care as soon as possible after you get injured. You should also see your doctor if you feel your symptoms are worsening - especially if the change happens suddenly.
Long-term care
Once you've completed the first aid steps, it’s important to care for the thigh to help it fully recover.
Wearing compression is a great way to help the muscles. The Thigh Compression Sleeves are ideal for this, as their quality compression knit and comfortable fit make them great for day-to-day work, exercise, training and sports. The compression helps boost circulation to damaged tissues and stimulates and protects the muscle.
MyoTrain Thigh Brace
For people with more serious cases, or where the contusion is a repeat injury, you can’t find better support than the MyoTrain Thigh Brace.
Combining high-grade compression and adjustable straps for tension with a removable gel insert, you can get the best possible level of support and relief.
How to prevent a corked thigh
If you’re a bit gun-shy about going back to sports after your injury, or you’re just wary of it happening for the first time, there are some great ways to protect your thighs while still getting the most out of your sport. Here’s some tips:
- Wear thigh pads in sports like hockey, where there are sticks and gear that can cause injury.
- Compression in sports and exercise, particularly rugby, hockey, and martial arts. This will help the muscle to be more resilient against injury and recover if it gets hit.
- Do proper strengthening and flexibility training.
- Make sure you fit enough rest days into your training schedule.
