HOW CAN I AVOID AN ANKLE INJURY WHEN I RUN?

Uneven surfaces and fatigue carry with them the risk of injury. Some runners also suffer from unstable ligaments and tendons.

Wearing a Bauerfeind brace or ankle support can minimise your chances of a running ankle injury by providing enhanced stability, proprioception and medical-grade compression. Some of the most common forms of injury while running include runner’s knee, ACL and MCL tears, tendinitis and stress fractures.

Bauerfeind ankle braces help to promote blood flow with the use of medical grade compression, something not found when using simple neoprene sleeves and braces.

LONG-DISTANCE RUNNING CHAMPIONS HAHNER TWINS WEAR BAUERFEIND

Take a look at the Hahner twins wearing Sports Compression Socks Run & Walk for their long-distance runs through New Zealand.

Medical compression socks might also be used to aid in recovery and prevent ankle injuries. Protect your joints to enjoy your next marathon, 10k, 5k, bushwalk, or trail run.

 


    BEST ANKLE BRACES FOR RUNNERS


    Sports ankle support/brace for running in a colour combination of blue and black with the logo of Bauerfeind Australia and being worn on the right ankle. It is considered one of the best sports ankle supports.

    Sports Ankle Support

    Unparalleled comfort, breathability and durability. Protect your ankle from sprains and twists during running activity while maintaining peak performance.

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    With the stabilising Sports Ankle Support, you can improve your endurance and reduce the risk of sprains while running and playing sports.

    The extremely lightweight and hard-wearing Sports Ankle Support features an innovative taping strap, which supports the ligaments and protects your ankle against sprains, hyper-extension, and twisting.



    MalleoTrain S Open Heel

    An ankle support for improved contact with the ground and a more secure ankle joint.

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    Experience improved ground contact and superior protection and support with the MalleoTrain S Open Heel Brace. Great for enjoying activities like dancing, yoga, or martial arts. No matter what activity you do, the MalleoTrain S Open Heel brace will guide and support your foot.

    • Reduced pressure at the edges prevents constriction.
    • Three-dimensional active knit ensures a perfect fit.
    • Cut-out for better ground contact.
    • The 3-level strap system works like a functional tape bandage. It stabilises the ankle‘s planes of movement, counteracts supination, and binds the midfoot with the distal lower leg in a vertical figure of eight.
    • Breathable active knit, gentle on the skin, and highly comfortable to wear.
    • Reduced pressure at the edges prevents constriction.


    Bauerfeind AchilloTrain ankle support with integrated heel cushion to brace foot and give pain relief during running

    ACHILLOTRAIN ANKLE SUPPORT

    Active Achilles ankle support with an integrated heel cushion to brace and provide pain relief of the Achilles tendon during running activity. 

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    The ankle brace provides a threefold therapeutic effect: it relieves Achilles tendon pain, distributes pressure evenly to reduce impact, and produces a soothing massage effect that helps prevent fluid build-up.

    • Pressure-reduced edges – Ensures a comfortable fit without constricting movement, bunching or slipping. Improves circulation.
    • Three-dimensional Train active knit – For a perfect fit.
    • Contoured insert – Running along the Achilles tendon, the pad distributes the pressure uniformly.
    • High elasticity – Makes the support easy to put on and take off.
    • Heel wedge cushion - Sits under the heel for added pain relief.




    Bauerfeind AchilloTrain Ankle support in a colour combination of blue and grey and is worn on the right ankle. It is considered one of Bauerfeind Australia's best recovery ankle supports, AchilloTrain Pro Ankle Support.

    AchilloTrain Pro ANKLE SUPPORT

    A premium brace that provides a supportive massaging effect to soothe chronic pain, irritation and inflammation of the Achilles tendon during running.

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    The AchilloTrain Pro Achilles support combines the best in German medical engineering and medical-grade compression to provide you with added stability and pain relief of the Achilles tendon.

    This ankle support features a unique wing-shaped pad that massages your muscles and tendons every time you move, helping to reduce inflammation and pain.



    BEST ANKLE BRACES FOR RUNNING

    Take a look at our Bauerfeind's physical therapist, who is showing the best Bauerfeind ankle braces for runners. Addressing ankle pain issues as soon as they arise is essential to avoid further muscle imbalance, weakness, or progression of the injury.

    This video will help you choose the right ankle brace for yourself, or if you have been diagnosed and an ankle brace is recommended as a part of your treatment. Push your personal best with Bauerfeind. 

     


    CAN I RUN WITH AN ANKLE BRACE?



    Runners are commonly subjected to a number of ankle injuries, often due to overuse. Ankle braces can be worn to increase ankle support after an injury or as a preventative measure against injury. Depending on your recovery and athletic goals, there are several types of ankle braces you can use.

     

    HOW TO TREAT A RUNNING ANKLE INJURY

    • We recommend visiting a physiotherapist for treatment and advice on treating common running injuries. They may recommend the following treatments.
    • Strains or Sprains. Many sprains and strains can be treated with the RICE method: Rest, Ice, Compression, and Elevation. A good physiotherapist can assist with recovery; however, prevention is always better than a cure.
    • Runner’s Knee is the common name for patellofemoral pain syndrome. It is often caused by abnormal mechanics caused by problems close to the knee, forcing the patella to bump against the femoral groove. We recommend speaking with a running-specific physiotherapist. They will usually review your running form as well as your tissue and musculature.

    Play it safe: Consult a doctor if you experience unusually intense and persistent tendonitis pain.