Bauerfeind Blog

The rotator cuff comprises several muscles that support, stabilise, and help move your shoulder joint. Keeping it strong and healthy with exercises like resisted shoulder abduction will minimise your risk...

Bauerfeind Blog

The quick feet exercise focuses on the quads and calves. As a cardio workout where the speed and intensity are entirely up to you, it will work great as part...

Bauerfeind Blog

Banded upright rows are a great exercise for the upper back and shoulder. It will be a great addition to an upper body workout routine or as part of a rehabilitation...

Bauerfeind Blog

Did you recently injure your wrist or elbow? With your physio’s go-ahead, the banded wrist extension could be a great rehabilitative exercise for you. Here are its benefits and how...

Bauerfeind Blog

Back pain is a very, very common problem. Thanks to desk jobs, heavy lifting, and even a too-old mattress, the spine can start complaining. As exercise is one of the...

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Jump squats are a fantastic workout for the lower body. They build explosive power and strengthen the muscles supporting the hips and knees. Here's how to do jump squats to...

Bauerfeind Blog

Wondering what could be causing your neck pain and how to get this symptom under control? From strains to spondylosis and stretches to ergonomics, we’ve gone over the most common...

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Thinking of getting into yoga? It’s a great way to relieve back pain and muscle tension and build strength and flexibility. But for beginners, some classes and poses can be...

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Are you hoping to find out what’s causing your hip pain or looking for a way to relieve it? This article is for you! We’ve outlined the common causes of...

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Anterior Cruciate ligament Injuries are very common and quite hard to heal. Surgical reconstruction has been the go-to method for piecing a partially or completely ruptured ACL together. However, due...

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The holidays are coming, and with them, long hours in the kitchen to make elaborate Christmas dinners, pack picnic baskets, and bake tasty desserts. But while the festive season is...

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Have a lot of Christmas shopping to do? Getting gifts for loved ones can be extremely rewarding. But it can get painful if you’re not careful (especially if you’re trying...

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Physical disabilities come in many forms, from visible to invisible, from healable to chronic. But while they aren’t often easy to manage or live with, wearing supports can make day-to-day...

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Twisted your ankle one too many times? Don’t want to come down with a case of Achilles tendonitis again? Starting dance classes and want to prevent a painful sprain? Here’s...

Bauerfeind Blog

Golf isn’t exactly a strenuous or high-impact sport. However, statistics show that it causes roughly the same amount of injuries as tennis (1.8 per 1000 players) and, shockingly, more than...

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Are you getting elbow pains while gardening? It could be a case of Gardener’s Elbow - elbow tendonitis that creeps up gradually after a long day of trimming, cutting, and...

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Getting ready to hit the beach and play volleyball this summer? Whether you play recreationally or aim to win, it’s a great way to get out and active. On top...

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The research is in: on average, men have a lower life expectancy than women, are less likely to go to the doctor for a check-up, and are less likely to...

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House cleaning is a constant part of life. Unfortunately, the repetitive and physically demanding activity can take a toll on your knees, back, and even elbows - and the effects...

Bauerfeind Blog

Bouldering provides a fantastic workout for pretty much every muscle in your body. Unfortunately, the sport can also take a lot out of your ankles. Complex positioning demands a lot...

Bauerfeind Blog

With spring in full swing, many of us are spending more time maintaining and beautifying our gardens. Unfortunately, all the work it takes to plant an enviable yard can take...

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Dr. Tom Cross and his team at the Sydney Stadium Clinic have revealed that a novel bracing and rehabilitation protocol successfully treats specific high-grade anterior cruciate ligament (ACL) tears without...

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80% of adults get back pain at some point. And in 20% of cases, this pain can become chronic. Fortunately, there are ways to help manage chronic pain and its...

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Working from home can be good and bad for your back, depending on how you go about it. It does cut out some mobility (like walking down to the cafe...

Bauerfeind Blog

Considering surgery involves cutting through tissues, post-op pain is an expected side effect. But it could become chronic for 1 in 4 people undergoing a surgical procedure. Fortunately, while chronic...

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Painkillers (both over-the-counter and prescription) are a very common method to help manage pain. But while they may be encouraged for certain conditions, they’re more a fix for symptoms rather...

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As you probably well know by now, living with chronic pain isn’t easy. It can drastically affect your quality of life and interrupt most (if not all) daily activities. Given...

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Arthritis is a common cause of chronic pain. And when it’s in the wrist, it can make regular daily activities like cleaning and writing difficult. Fortunately, there are ways to...

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Looking for a way to relieve your ankle pain? An ankle brace could be the answer. As the ankle is a complex joint subject to a lot of different injuries...

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Are you on the fence about getting a back brace for long-distance running? While it’s true that you won’t strictly need one unless you’re exercising after an injury or experiencing...

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Shopping for osteoarthritis knee braces? With benefits like reducing swelling and relieving pain, it’s no wonder that braces are a very popular conservative treatment option for the condition. But unfortunately,...

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The human body is a complex system with a ton of different tissues. Hence, it’s only natural for injuries and medical conditions to be complex and varied as well -...

Bauerfeind Blog

As a low-impact activity, cycling is a great sport to do when recovering from an injury. But while it’s relatively easy on the joints, you should still take some steps...

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We at Bauerfeind are constantly researching, developing, and testing. Over the last century, we’ve discovered some interesting things about our products' durability and effectiveness (which sometimes even shocked us!) So,...

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With the world’s top tourist destinations finally open again, we’re all itching to book holidays away and make up for lost time. But while a holiday may be good for...

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Sightseeing while on holiday makes for great exploration and memories. But while walking is usually great for your knees, you can have too much of a good thing. All those...

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As cold weather is finally rolling into Australia, it’s getting more and more tempting to bundle up, stay in, and drop the usual exercise regimen. But as we’re sure you’ve...

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Planning on participating in the ski season for the first time? It’s a great activity to get away from the city and have fun with your friends. But while it's...

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Looking for a way to correct your flat feet? Whether your arches never developed or gradually collapsed, a good exercise plan could be the answer. Research shows it’s an effective...

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Planning to hit the slopes this ski season? Getting away from city life for a few days to shoot down snowy hills is something to look forward to. But a...

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No, it’s not just you. Bad weather can, in fact, make joint pain worse in some people. So if you’ve been wondering why your knees hurt more in the winter...

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When you run, your ankle has to absorb a force that’s more than twice your body weight. And considering that you make around 1,220 steps a kilometre on the average...

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Do you have shoulder pain with no idea as to what could be causing it? As the shoulder is the most mobile joint in the body, plenty of things can...

Bauerfeind Blog

Squatting is part of many workout routines and everyday life. But while it’s usually a painless activity, there are some instances where it can cause pain around the knee joint....

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Considering how much we use our hands, carpal tunnel is a very common (and often painful) condition to develop. But luckily, there are some easy steps you take to address...

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Need to manage lower back pain? Want extra protection for your back in sports or after an injury? Looking to improve your posture? A lower back brace could be just...

Bauerfeind Blog

Basketball isn’t as high-contact as hockey or Aussie football. But all the jumps, sharp turns, and overhead throws still leave you prone to several nasty injuries. So if you’re a...

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Think you sprained your wrist? It is, unfortunately, a very common injury. You can get it after falling over, playing sports that put a lot of strain or pressure on...

Bauerfeind Blog

Are you planning on getting a knee replacement? While medical advancement has made it a very safe and effective procedure for osteoarthritis, treatment doesn’t begin or end in the hospital....

Bauerfeind Blog

The ankle might be far more resilient to arthritis than the knee, but that doesn’t make ankle arthritis any easier to live with. As ankle pain, swelling, and instability are...